You’re probably going to need at least a pint of water when you start digging into month two. And the days when you have to do two sets of different workouts will definitely destroy any other day that you can remember where you thought you’d done the most physically demanding activity.ĭrink a workout formula instead of water when you’re tired The exercise sessions stretch to as long as an hour and they are a lot more complex to perform. You will feel like you can’t do it anymore. Very hard, but the workout schedule is created to build you up to the apocalypse that hits your body in the second month. The workouts don’t last all that long, averaging around 35 to 40 minutes a session. You won’t realise it till month two, but month one is a walk in the park. I ended up buying an endurance running tshirt that wicks away moisture and a pair of MMA fighting shorts, which gave me a huge level of mobility – I would definitely recommend getting MMA shorts for Insanity workouts. Insanity workouts are heavy duty, grueling workouts and you need to have the right gear. The shorts were a bit restrictive on some of the hamstring stretches and the cotton vest just held sweat and got really nasty. I started out with some basic gym shorts and a cotton training vest. What I didn’t do was buy good exercise clothes. I started out by buying a decent pair of cross training exercise shoes, which really made a difference. It’s amazing how much this can stimulate you and give you another 20 seconds or more of energy. If you’re starting to flag on an exercise and nearly ready to give in, blast all the air out of your lungs and suck in a big gulp of air. This saves you at least five minutes of time. There’s a lot of preamble on the DVDs, you can skip through the health warning, the ad for the WOWY online gym and also Shaun T’s intro, so you’re straight into the warm up. Sure, you may need to take some breaks at the beginning, but once you have a few sessions under your belt, things will get a whole lot better. Do not pause the machineĭon’t hit that pause button to get more rest, you’re just cheating yourself. Insanity is tough on your knees and ankles, so make sure you land softly and if you’re flagging and your form is failing, then stop and regain your strength. Nothing will hurt your progress more than getting an injury and not being able to continue.
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